• What is Self Care?

    Self care helps us take control of our own health and well-being and simple changes can make a big difference

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  • January Alcohol Awareness

    Get to know your alcohol units and calories to drink safely and responsibly

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  • February Mental Wellbeing

    Mental wellbeing isn’t just an issue for those living with mental illnesses – we all need to take time to look after ourselves

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  • March Healthy Ageing

    Getting older? Stay fit and healthy to get the most out of life and stay well for longer

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  • April Getting Active

    Exercising makes us feel good and is a great way to meet new people

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  • May Eating Healthily

    A good diet not only keeps us healthy, but helps look after our energy levels and even our mood

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  • June Carer Wellbeing

    Carers provide unpaid support to relatives, friends or neighbours, often sacrificing their own health and wellbeing

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  • July Learning and Volunteering

    Learning or volunteering are great for keeping physically, mentally and socially active

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  • August Children and Families

    Parenting is tough, but being a kid is tougher! Start self care early to prepare for later life

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  • September Workplace Health

    We spend so much time at work, so lets make it a healthy space for both employees and employers

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  • October Stop Smoking

    Quitting is the single most important thing you can do for your health. Find out how to become an ex-smoker

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  • November Winter Wellbeing

    Cold weather isn't always fun and it can also make our health worse

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