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What is Self Care?
Self care helps us take control of our own health and well-being and simple changes can make a big difference
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February Mental Wellbeing
Mental wellbeing isn’t just an issue for those living with mental illnesses – we all need to take time to look after ourselves
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March Healthy Ageing
Getting older? Stay fit and healthy to get the most out of life and stay well for longer
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April Getting Active
Exercising makes us feel good and is a great way to meet new people
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May Eating Healthily
A good diet not only keeps us healthy, but helps look after our energy levels and even our mood
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June Carer Wellbeing
Carers provide unpaid support to relatives, friends or neighbours, often sacrificing their own health and wellbeing
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July Learning and Volunteering
Learning or volunteering are great for keeping physically, mentally and socially active
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August Children and Families
Parenting is tough, but being a kid is tougher! Start self care early to prepare for later life
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September Workplace Health
We spend so much time at work, so lets make it a healthy space for both employees and employers
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October Stop Smoking
Quitting is the single most important thing you can do for your health. Find out how to become an ex-smoker
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November Winter Wellbeing
Cold weather isn't always fun and it can also make our health worse
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