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Active 10
If you are well you can still go outside to exercise. Walking is one of the easiest ways to keep active. Get started with the free Active10 app.
Download Active 10 -
10 Minute Home Work Outs
Getting exercise doesn't need to be difficult! Clear some space in the living room and give these easy 10-minute workouts a go.
Visit NHS -
Active at home
A guide to being active at home during the coronavirus outbreak from Public Health England
Download booklet here -
Everyone Active
Everyone Active is offering a FREE live workout timetable, running from Saturday 7th November on both Facebook and Instagram
Visit Everyone Active -
Eco Rewards
Leave your car at home and get rewarded for walking, cycling and using green transport.
Visit Eco Rewards -
Easy Low Impact Exercises
See the illustrated guides designed to help make your workouts effective and easy to follow.
Download Guides -
We Are Undefeatable
Supporting people with a range of long term health conditions to find ways to be active that works with each person's condition.
Visit We are Undefeatable -
#Stayinworkout
Tips, advice and guidance from Sport England on how to keep or get active during the coronavirus pandemic
Visit Sport England -
Active at Home
Get Berkshire Active have created a dedicated page to make it easy for you to access lots of useful materials to support you to be active at home
Visit Get Berkshire Active -
Home Activities For Kids
Change4life has loads of great indoor activities and games for children to play so they can still get the activity they need, even when they cannot get outside.
Visit Change4life -
Disney Dance Alongs
This Girl Can has partnered with Disney to capture some of the ways parents and kids get moving.
Visit This Girl Can