• Advice and Info

    Local support and things you can do to improve your mental wellbeing

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  • Talking Therapies

    Online support for people suffering from depression, anxiety, stress and phobias conditions

    Visit Talking Therapies
  • Stepping Stones Recovery College

    Support residents to overcome mental, emotional and physical challenges through free courses and workshops.

    Visit Stepping Stones
  • Men's Mental Health

    Free telephone helpline to support, provide information and signposting for men in mental distress

    Visit Men's Mental Health
  • Workplace Mental Health

    When stress exceeds the ability to cope, it stops being helpful and can affect performance

    Find out more
  • Bereavement Support

    Help for children, young people and adults after the death of someone close to them

    Visit Bereavement Support
  • Samaritans

    Telephone helpline for people in emotional distress or at risk of suicide

    Visit Samaritans
  • Samaritans Self Help App

    Techniques to help you look after yourself

    Visit Samaritans Self Help
  • Ecotherapy Community First

    Using green space, gardening and activity trails to improving mental and physical wellbeing

    Visit Ecotherapy
  • Join the Conversation

    Thoughts, ideas or questions? Join the conversation on Facebook!

    Visit Facebook
  • Sport in Mind

    Sport in Mind is a Berkshire charity that provides free sport and physical activity sessions.

    Visit Sport in Mind
  • Sandhurst Counselling

    Providing face to face and telephone counselling

    Visit Sandhurst Counselling