What is Self Care?

Arthritis

Asthma

Certain factors can cause flare ups at any time. Recognising these helps you control symptoms as early as possible.

Chronic Obstructive Pulmonary Disease

Coronary Heart Disease

Depression and anxitey

How to recognise the difference and what to do if you think you have depression

Diabetes

Falls

Hypertension

High blood pressure places extra pressure on the heart and the arteries increasing risk of heart attack or stroke

Stroke

Largely preventable, a few lifestyle changes can help reduce the risk of stroke

Flu

Protect yourself against this contagious, unpredictable and unpleasant virus

Alcohol

Diet and Nutrition

Physical activity

It's not just about gyms and lycra

NHS Health Checks