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What is Self Care?
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Arthritis
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Asthma
Certain factors can cause flare ups at any time. Recognising these helps you control symptoms as early as possible.
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Chronic Obstructive Pulmonary Disease
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Coronary Heart Disease
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Depression and anxitey
How to recognise the difference and what to do if you think you have depression
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Diabetes
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Falls
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Hypertension
High blood pressure places extra pressure on the heart and the arteries increasing risk of heart attack or stroke
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Stroke
Largely preventable, a few lifestyle changes can help reduce the risk of stroke
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Alcohol
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Diet and Nutrition
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NHS Health Checks
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