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Self Care Guide

  • What is Self Care?

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  • Arthritis

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  • Asthma

    Certain factors can cause flare ups at any time. Recognising these helps you control symptoms as early as possible.

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  • Chronic Obstructive Pulmonary Disease

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  • Coronary Heart Disease

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  • Depression and anxitey

    How to recognise the difference and what to do if you think you have depression

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  • Diabetes

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  • Falls

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  • Hypertension

    High blood pressure places extra pressure on the heart and the arteries increasing risk of heart attack or stroke

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  • Stroke

    Largely preventable, a few lifestyle changes can help reduce the risk of stroke

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  • Flu

    Protect yourself against this contagious, unpredictable and unpleasant virus

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  • Alcohol

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  • Diet and Nutrition

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  • Physical activity

    It's not just about gyms and lycra

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  • NHS Health Checks

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Self Care Guide

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