NRT – Inhalators
If you miss the ‘hand to mouth’ aspect of smoking, these may suit you.
How they work
A nicotine inhalator releases nicotine vapour when you suck on it. They work very quickly and should be used whenever you feel strong cravings for a cigarette.
How to use them
Although there is no set rule to follow, you should aim to use the inhalator for a total of 12 weeks.
Use from 6 to 12 cartridges a day for the first eight weeks depending on how many cigarettes you smoke.
For the following two weeks reduce this by half and then reduce the use of the inhalator gradually in the last two weeks, finally stopping completely in the last two weeks.